2026 Edition

The Complete
AI Tools Guide

AI工具使用指南 — 人人都能学会的AI实用手册

A practical, bilingual guide to the AI tools reshaping how we work, create, and think. From chatbots to video generators — learn what each tool does, how to use it, and when to reach for it.

一份实用的双语指南，涵盖正在重塑我们工作、创造和思考方式的AI工具。从聊天机器人到视频生成器——了解每个工具的用途、使用方法和最佳场景。

💬
ChatGPT
Conversation
🎨
Midjourney
Image
🎬
Sora
Video
💻
Claude Code
Coding
🎵
Suno
Music
📄
Notion AI
Writing
1
Chat & Reasoning 对话与推理

Conversational AI

对话式AI — 你的智能助手
💬

ChatGPT

OpenAI 旗舰对话模型
Conversation 对话
The tool that started the AI revolution. ChatGPT excels at answering questions, writing, brainstorming, analysis, and now multimodal tasks (image, voice, browsing).
引发AI革命的工具。ChatGPT擅长回答问题、写作、头脑风暴、分析，现已支持多模态任务（图像、语音、浏览）。

How to Use 使用方法

  1. Visit chat.openai.com or download the app 访问 chat.openai.com 或下载应用
  2. Type your question or task in natural language 用自然语言输入你的问题或任务
  3. Use GPT-4o for complex reasoning, o3 for deep analysis 复杂推理用GPT-4o，深度分析用o3
  4. Upload images, PDFs, or files for context 上传图片、PDF或文件以提供上下文

Pro Tip 实用技巧

Be specific with your prompts. Instead of "write an email", say "write a professional email to a client declining a meeting, keeping a warm tone, under 100 words."

提示词要具体。不要说"写一封邮件"，而是说"写一封专业邮件婉拒客户的会议邀请，保持温暖语气，100字以内。"
●

Claude

Anthropic 智能助手
Conversation 对话
Known for nuanced reasoning, long-context understanding (up to 1M tokens), and careful, thoughtful responses. Excellent for analysis, writing, and coding. Claude Code is a powerful CLI coding agent.
以细腻推理、长上下文理解（最高100万token）和深思熟虑的回答著称。擅长分析、写作和编程。Claude Code是强大的命令行编程代理。

How to Use 使用方法

  1. Visit claude.ai or download the desktop/mobile app 访问 claude.ai 或下载桌面/移动应用
  2. Use Projects to organize context and instructions 使用项目功能组织上下文和指令
  3. Upload entire codebases, long documents, or books 上传完整代码库、长文档或书籍
  4. Install Claude Code (CLI) for coding: npm i -g @anthropic-ai/claude-code 安装 Claude Code (命令行) 进行编程

Pro Tip 实用技巧

Claude's long context window is its superpower. Upload an entire repository, a 300-page PDF, or a full book and ask questions about it — it remembers everything.

Claude的长上下文窗口是其超能力。上传整个代码仓库、300页的PDF或一整本书并提问——它能记住所有内容。
✦

Gemini

Google 多模态AI
Multimodal 多模态
Google's multimodal AI integrated across Search, Gmail, Docs, and Android. Strong at real-time information, Google Workspace integration, and multimodal understanding.
Google的多模态AI，集成于搜索、Gmail、文档和Android。擅长实时信息、Google Workspace整合和多模态理解。

How to Use 使用方法

  1. Visit gemini.google.com or use the Gemini app 访问 gemini.google.com 或使用Gemini应用
  2. Activate in Google Docs/Sheets/Slides for inline help 在Google文档/表格/幻灯片中激活获取内联帮助
  3. Use Deep Research for comprehensive topic analysis 使用深度研究功能进行全面的主题分析
🔭

DeepSeek

深度求索
Reasoning 推理
China's open-source reasoning powerhouse. DeepSeek-R1 shows its chain-of-thought reasoning process, making it excellent for math, logic, and coding problems. Free and open-weight.
中国的开源推理引擎。DeepSeek-R1展示思维链推理过程，特别擅长数学、逻辑和编程问题。免费且开源权重。

How to Use 使用方法

  1. Visit chat.deepseek.com (free, no login required for basic use) 访问 chat.deepseek.com（基础使用免费无需登录）
  2. Toggle "Deep Think" mode for step-by-step reasoning 开启"深度思考"模式获取逐步推理
  3. Great for math homework, coding puzzles, and logic problems 特别适合数学作业、编程挑战和逻辑问题
2
Image Generation 图像生成

AI Image Tools

AI图像工具 — 文字变图画
🎨

Midjourney

最强AI绘画工具
Image 图像
The gold standard for AI art. Produces stunning, highly aesthetic images with a distinctive artistic style. Best for concept art, illustrations, and creative visuals.
AI艺术的黄金标准。生成令人惊叹的高美感图像，具有独特的艺术风格。最适合概念艺术、插画和创意视觉。

How to Use 使用方法

  1. Join Discord or use midjourney.com (web editor) 加入Discord或使用 midjourney.com（网页编辑器）
  2. Type /imagine followed by your text prompt 输入 /imagine 加上你的文字描述
  3. Use --ar 16:9 for widescreen, --v 7 for latest model 用 --ar 16:9 设宽屏，--v 7 用最新模型
  4. Upscale (U) or create variations (V) of results 放大(U)或创建变体(V)

Pro Tip 实用技巧

Add style keywords: "cinematic lighting, 8k, detailed, artstation" for photorealistic results. For illustration: "watercolor, studio ghibli, soft palette".

添加风格关键词："cinematic lighting, 8k, detailed"获得逼真效果。插画风格用"watercolor, studio ghibli, soft palette"。
🌈

DALL-E / GPT Image

OpenAI 图像生成
Image 图像
Integrated directly into ChatGPT. Best for quick image generation during conversations, editing existing images, and generating images with accurate text rendering.
直接集成在ChatGPT中。最适合对话中快速生成图像、编辑现有图像和生成包含准确文字的图像。

How to Use 使用方法

  1. Open ChatGPT and simply ask it to create an image 打开ChatGPT直接要求它创建图像
  2. Describe what you want in natural language 用自然语言描述你想要的内容
  3. Ask for edits: "make the background blue" or "remove the person" 要求编辑："把背景改成蓝色"或"移除人物"
⚖

Stable Diffusion

开源图像生成
Open Source 开源
The open-source champion. Run locally on your GPU for unlimited free generation. Massive community of models, LoRAs, and ControlNet extensions. Full creative control.
开源冠军。在本地GPU上运行，无限免费生成。拥有庞大的模型社区、LoRA和ControlNet扩展。完全的创作控制。

How to Use 使用方法

  1. Install ComfyUI or AUTOMATIC1111 WebUI locally 本地安装 ComfyUI 或 AUTOMATIC1111 WebUI
  2. Download models from CivitAI or HuggingFace 从 CivitAI 或 HuggingFace 下载模型
  3. Or use cloud: stability.ai, RunDiffusion, or Replicate 或使用云端：stability.ai、RunDiffusion 或 Replicate
3
Video Generation 视频生成

AI Video Tools

AI视频工具 — 文字变视频
🎬

Sora

OpenAI 视频生成
Video 视频
OpenAI's text-to-video model. Generates cinematic, physically coherent video clips from text descriptions. Strong at camera movements, lighting, and realistic motion.
OpenAI的文生视频模型。从文本描述生成电影级、物理一致的视频片段。擅长镜头运动、光影和逼真动态。

How to Use 使用方法

  1. Access via sora.com (ChatGPT Plus/Pro subscription) 通过 sora.com 访问（需ChatGPT Plus/Pro订阅）
  2. Write a detailed scene description with camera directions 编写包含镜头方向的详细场景描述
  3. Specify duration, aspect ratio, and style 指定时长、宽高比和风格
🎞

Kling / Seedance

快手可灵 / 字节Seedance
Video 视频
Leading Chinese video AI models. Kling (Kuaishou) and Seedance (ByteDance) offer impressive video generation with strong motion coherence, often with generous free tiers.
领先的中国视频AI模型。可灵（快手）和Seedance（字节跳动）提供出色的视频生成，运动连贯性强，通常有慷慨的免费额度。

How to Use 使用方法

  1. Kling: visit klingai.com; Seedance: via Jimeng (即梦) 可灵：访问 klingai.com；Seedance：通过即梦
  2. Upload a reference image or write a text prompt 上传参考图或编写文字提示
  3. Choose between text-to-video or image-to-video modes 选择文生视频或图生视频模式
🎦

Runway

创意视频工具
Video Editing 视频编辑
Pioneer of AI video. Gen-3 Alpha creates high-quality video from text/image. Also offers video-to-video style transfer, inpainting, motion brush, and professional editing tools.
AI视频的先驱。Gen-3 Alpha从文本/图像创建高质量视频。还提供视频风格转换、修补、运动笔刷和专业编辑工具。

How to Use 使用方法

  1. Sign up at runwayml.com (free tier available) 在 runwayml.com 注册（有免费额度）
  2. Choose Gen-3 for text-to-video or upload a source video 选择Gen-3进行文生视频或上传源视频
  3. Use Motion Brush to control specific areas of movement 使用运动笔刷控制特定区域的运动
4
Audio & Music 音频与音乐

AI Audio Tools

AI音频工具 — 语音、音乐与音效
🎵

Suno

AI音乐创作
Music 音乐
Create complete songs with vocals, instruments, and lyrics from a text prompt. Supports multiple genres, languages, and styles. Surprisingly high quality for a text-to-music tool.
通过文字提示创建包含人声、乐器和歌词的完整歌曲。支持多种流派、语言和风格。文生音乐工具中质量惊人。

How to Use 使用方法

  1. Visit suno.com and sign in (free credits daily) 访问 suno.com 并登录（每日免费额度）
  2. Describe genre, mood, and theme or write your own lyrics 描述流派、情绪和主题，或写自己的歌词
  3. Generate, then extend or remix the result 生成后可以延长或混音
🗣

ElevenLabs

AI语音合成
Voice 语音
The most realistic AI voice synthesis available. Clone any voice from a short sample. Perfect for audiobooks, podcasts, voiceovers, dubbing, and multilingual content creation.
目前最逼真的AI语音合成。从短样本克隆任何声音。适合有声书、播客、配音和多语言内容创作。

How to Use 使用方法

  1. Visit elevenlabs.io (free tier: 10,000 chars/month) 访问 elevenlabs.io（免费额度：每月10,000字符）
  2. Paste text, choose a voice, and generate 粘贴文本、选择声音、生成
  3. Clone a custom voice by uploading a 1-minute audio sample 上传1分钟音频样本克隆自定义声音
🔊

NotebookLM

Google 笔记AI
Audio Overview 音频概述
Upload documents, PDFs, or YouTube videos and NotebookLM creates a podcast-style audio discussion between two AI hosts. A magical way to understand complex material by listening.
上传文档、PDF或YouTube视频，NotebookLM会创建两位AI主持人之间的播客式音频讨论。通过听觉理解复杂材料的神奇方式。

How to Use 使用方法

  1. Visit notebooklm.google.com 访问 notebooklm.google.com
  2. Upload your sources (PDFs, docs, links, YouTube) 上传你的资料（PDF、文档、链接、YouTube）
  3. Click "Audio Overview" to generate a podcast episode 点击"音频概述"生成播客节目
5
Coding 编程

AI Coding Tools

AI编程工具 — 让每个人都能编程
💻

Claude Code

Anthropic 命令行编程代理
Coding Agent 编程代理
A terminal-based AI coding agent that reads your codebase, edits files, runs tests, and commits code. Works across entire repositories. Think of it as a senior developer in your terminal.
基于终端的AI编程代理，能够阅读代码库、编辑文件、运行测试和提交代码。可处理整个代码仓库。就像终端里的高级开发者。

How to Use 使用方法

  1. Install: npm install -g @anthropic-ai/claude-code 安装：npm install -g @anthropic-ai/claude-code
  2. Run "claude" in your project directory 在项目目录中运行"claude"
  3. Describe what you want to build, fix, or change 描述你想构建、修复或更改的内容
  4. It reads files, writes code, runs tests autonomously 它会自主阅读文件、编写代码、运行测试
✍

Cursor

AI原生代码编辑器
IDE 编辑器
An AI-native code editor built on VS Code. Features intelligent autocomplete, inline chat, and the ability to reference your entire codebase. The most popular AI coding IDE.
基于VS Code构建的AI原生代码编辑器。具有智能自动补全、内联聊天和引用整个代码库的能力。最受欢迎的AI编程IDE。

How to Use 使用方法

  1. Download from cursor.com (free tier available) 从 cursor.com 下载（有免费版）
  2. Use Cmd+K for inline code generation 用 Cmd+K 内联生成代码
  3. Use Cmd+L to chat about your codebase with full context 用 Cmd+L 带完整上下文与代码库对话
🚀

GitHub Copilot

GitHub AI编程助手
Autocomplete 自动补全
GitHub's AI pair programmer. Integrates into VS Code, JetBrains, and Neovim. Suggests entire functions, generates tests, and explains code. Now with Copilot Chat and Workspace for multi-file edits.
GitHub的AI配对编程工具。集成到VS Code、JetBrains和Neovim。建议完整函数、生成测试和解释代码。现在有Copilot Chat和Workspace支持多文件编辑。

How to Use 使用方法

  1. Subscribe at github.com/features/copilot (free for students) 在 github.com/features/copilot 订阅（学生免费）
  2. Install the extension in your IDE 在你的IDE中安装扩展
  3. Start typing — suggestions appear inline automatically 开始输入——建议会自动内联出现
6
Writing & Design 写作与设计

AI Writing & Design

AI写作与设计工具
📄

Notion AI

Notion AI写作助手
Writing 写作
AI integrated into Notion's workspace. Summarize pages, generate content, translate, fix grammar, brainstorm, and create action items — all within your existing notes and docs.
集成到Notion工作区的AI。在现有笔记和文档中总结页面、生成内容、翻译、修正语法、头脑风暴和创建待办事项。

How to Use 使用方法

  1. Open any Notion page, press Space to invoke AI 打开任何Notion页面，按空格键调用AI
  2. Ask it to summarize, translate, or continue writing 要求它总结、翻译或继续写作
  3. Use Q&A to ask questions about your entire workspace 用问答功能对整个工作区提问
🎨

Canva AI

Canva AI设计
Design 设计
AI-powered design tool for everyone. Magic Design generates presentations, social posts, and videos from a text prompt. Magic Eraser removes objects. Magic Write generates copy.
面向所有人的AI设计工具。Magic Design从文字提示生成演示文稿、社交帖子和视频。Magic Eraser移除对象。Magic Write生成文案。

How to Use 使用方法

  1. Visit canva.com (generous free tier) 访问 canva.com（慷慨的免费额度）
  2. Click "Magic Design" and describe what you need 点击"Magic Design"描述你的需求
  3. Edit, customize, then export in any format 编辑、自定义后以任何格式导出
7
Productivity 效率工具

AI Productivity

AI效率工具 — 自动化你的工作流
🔎

Perplexity

AI搜索引擎
Search 搜索
An AI search engine that gives direct answers with cited sources. Combines real-time web search with LLM reasoning. Replaces traditional search for research-heavy tasks.
给出带引用来源的直接答案的AI搜索引擎。结合实时网络搜索和大模型推理。在研究密集型任务中替代传统搜索。

How to Use 使用方法

  1. Visit perplexity.ai or download the app 访问 perplexity.ai 或下载应用
  2. Ask a question as you would ask a knowledgeable friend 像问一位知识渊博的朋友一样提问
  3. Check the cited sources for verification 查看引用来源进行验证
⚡

Zapier / Make

AI自动化平台
Automation 自动化
Connect AI tools to your workflow. Automate: "When I receive an email with an attachment, summarize it with ChatGPT and save to Notion." No coding required.
将AI工具连接到你的工作流。自动化："当收到带附件的邮件时，用ChatGPT总结并保存到Notion。"无需编程。

How to Use 使用方法

  1. Sign up at zapier.com or make.com 在 zapier.com 或 make.com 注册
  2. Create a "Zap" by connecting trigger + action apps 通过连接触发器+动作应用创建"Zap"
  3. Add AI steps (ChatGPT, Claude) in the middle 在中间添加AI步骤（ChatGPT、Claude）
📝

Gamma

AI演示文稿
Presentations 演示
Generate beautiful presentations, documents, and web pages from a text prompt. Paste your notes, and Gamma creates a polished deck in seconds. Great alternative to PowerPoint.
从文字提示生成漂亮的演示文稿、文档和网页。粘贴笔记，Gamma几秒钟内创建精美幻灯片。PowerPoint的绝佳替代品。

How to Use 使用方法

  1. Visit gamma.app (free credits to start) 访问 gamma.app（有免费额度）
  2. Paste your content or describe the presentation topic 粘贴内容或描述演示主题
  3. Choose a style, then edit and present directly in browser 选择风格后直接在浏览器中编辑和演示
8
Universal Tips 通用技巧

Master Any AI Tool

掌握任何AI工具的通用法则

Be Specific, Not Vague

具体，不要模糊

"Write a 200-word product description for a wireless earphone targeting fitness enthusiasts, emphasizing sweat resistance and bass quality."

"为无线耳机写一段200字的产品描述，目标用户是健身爱好者，强调防汗和低音品质。"

Give Examples

提供示例

Show the AI what you want by providing examples of the style, format, or tone you're looking for. "Write it like this example: [paste example]."

通过提供风格、格式或语气的示例来展示你想要什么。"按照这个例子来写：[粘贴示例]。"

Iterate, Don't Start Over

迭代，不要重来

If the first result isn't perfect, refine it: "Make it shorter", "More formal", "Add humor". Each round gets closer to what you want.

如果第一次结果不完美，继续改进："缩短一点"、"更正式"、"加点幽默"。每一轮都更接近你想要的。

Assign a Role

分配角色

"You are a senior marketing strategist. Review my campaign plan and suggest improvements." Role-playing dramatically improves output quality.

"你是一位资深营销策略师。审查我的活动方案并提出改进建议。"角色扮演能显著提升输出质量。

Use the Right Tool

用对工具

ChatGPT for conversation. Claude for analysis. Midjourney for art. Perplexity for research. Don't use a hammer when you need a screwdriver.

ChatGPT用于对话，Claude用于分析，Midjourney用于艺术，Perplexity用于研究。需要螺丝刀的时候别用锤子。

Always Verify

始终验证

AI can hallucinate. Always fact-check critical information, especially numbers, dates, quotes, and legal/medical advice. Trust but verify.

AI会产生幻觉。始终核查关键信息，特别是数字、日期、引用和法律/医学建议。信任但要验证。